Day 357- Bullet Points of Interest
- To recreate how much
Paleo Woman walked in a year, you would have to start walking at least
90 minutes a day, seven days a week. However, Paleo Woman rested, too.
So you maybe should be taking bigger, longer hikes and enjoy some
resting periods in between, to mimic more natural habits. Oh, yeah, and
she carried her kids in her arms and squatted to poop and wee-wee. And
then reached up a lot to climb and pick fruit and nuts. Sounds like
cross-training? It is, but way better.
- Our
modern living habits have resulted in us using only 25% of our total
body musculature. Eww! WTF??? So, then you go do CrossFit, which is
nutso, and attempt 20 Burpees, 10 pull-ups, a 20-minute run and 60
sit-ups using that 25% that's working? Does that even make sense to
you?
- Me, neither.
- Which
is why we all need to gain a better understanding of how our bodies
really work. We need to shed our current daily living habits AS MUCH AS
POSSIBLE and adopt good old-fashioned early human daily habits.
- Why?
- Because we are adapting, but to our own detriment and demise.
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