Ever soak your feet at home?
Last year I learned about a great body detox soak, that wards off colds and leaches the color from bruises, eases sore muscles and just generally feels good.
If you haven't got time for a full soak, you can just fill up a bucket or dish pan with some of this inexpensive goodness and rest your feet while you read a book and enjoy a nice beverage.
The proportions are simple:
-1 cup Epsom Salts to
-1 1/2 cups hydrogen peroxide
If you want to add some softness, you can drop in a little oil, but watch out! You might end up on your ass when you step out of the foot soak, and then that sort of counteracts all the relaxing you just did, no?
If danger isn't your middle name, you can simply massage some lotion in after the soak, while you're sitting safely on your keister in no danger of toppling.
Coming down with a cold? Quadruple the measurements and soak in the tub. It's pretty amazing, and not so expensive for the results you get.
My feet stopped hurting months ago, once I began walking every day and began wearing only healthy shoes. However, I still like to take care of the little hoofers, since they are the only ones I got, right?
Try it today!
Dani
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