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| I should've taken a long, slow walk, Baby. I'm sorry. |
No?
Well, some folks just don't. And that's okay.
Good news for them. Actually, for all of us.
Turns out, it's more important to reduce your sitting time than to exercise vigorously. In fact, your rate of death is more closely linked to sitting on your butt than by how much you go to the gym or run around the neighborhood.
How do you like them apples?
Here's a short article, passed on to me by The Huz:
READ ME, OKAY?
that lets you know that a long, slow walk is more beneficial than your high-intensity cardio routine.
Aren't you psyched?!
I know!
Dani
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