A Restorative Exercise Spiritual Hymn
(sung to the tune of "Go Down Moses")
All days I like to walk and stand,
Let my Butt cheeks go!
With hamstrings like a rubber band
Let my butt cheeks go!
Let go, Pso-as!
Ree-lax, to help me stand.
Tell ol'...gluteal
Let those butt cheeks go!
We need not always be in pain
Hunching shoulders so!
With hips that feel as if they're maimed
Let those knee caps go!
Put on...flat shoes!
Get up, eschew that chair!
Walk on, each day
Watch your wellness grow!
Thank you, I'm here all week, tip your waiters, please,
Dani
PS: If you don't know the tune, then watch this for a quick lesson:
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